Psychiatry Blog | Long Island City, NY
Keep up with the latest in psychiatry treatments and care via the blog posts at Nicholas Balyint, NP.
The Mismatch Hypothesis: Rethinking Mental Health Today
Nicholas Balyint - 10/3/2024
Explore the Evolutionary Mismatch Hypothesis and discover how the disconnect between our ancestral environment and modern society impacts mental health, along with strategies to promote well-being and the role of medication in today's world.
Understanding the Connection Between Prolonged Anxiety and Depression
Nicholas Balyint - 9/10/2024
Explore how prolonged anxiety can gradually lead to depression symptoms and discover strategies for managing both to protect your mental health.
Understanding the Stress-Diathesis Model of Mental Health
Nicholas Balyint - 8/27/2024
Discover how the Stress-Diathesis Model explains the development of mental health disorders through the interaction of inherent vulnerabilities and external stressors, and learn strategies for prevention and management.
The Powerful Connection Between Diet, Exercise, and Mental Health
Nicholas Balyint - 7/24/2024
This post explores how diet and exercise influence mental health: a balanced diet supports brain function and mood, while regular exercise releases endorphins, reduces stress, and boosts well-being. Integrating mindful eating and physical activity promotes mental health, enhancing overall quality of life by nurturing a healthier mind and body.
THE IMPACT OF LIFE CHANGES ON MENTAL HEALTH
Nicholas Balyint - 7/12/2024
Life changes, positive or negative, disrupt stability and affect mental health. Acknowledging emotions, seeking support, and practicing self-care are crucial. Adaptability and a positive mindset help us navigate change with resilience and see it as an opportunity for growth.
Understanding SSRI's
Nicholas Balyint - 7/2/2024
Explore SSRIs (Selective Serotonin Reuptake Inhibitors) in this latest blog. Discover how they work, their benefits, and essential tips for users navigating their mental health journey with these antidepressants.
Can Depression Lead to Insomnia?
Nicholas Balyint - 6/6/2024
Do you have difficulty sleeping and depression? Discover effective treatments and improve your well-being. Call to start your journey to better sleep.
The Impact of Relationship and Work Stress on Mental Health
Nicholas Balyint - 4/16/2024
This post explores how relationship and work stress affect mental health, leading to anxiety, depression, and burnout. Strategies such as open communication, setting boundaries, self-care, and seeking support are crucial for managing stress effectively and fostering resilience.
How to Know if You are Struggling with Depression
Nicholas Balyint - 3/25/2024
When even the most simple tasks feel overwhelming, and nothing seems enjoyable anymore, it might be time to consider treatment for depression.
Can ADHD Symptoms Go Away on Their Own?
Nicholas Balyint - 12/23/2023
Wondering whether you or your child may “grow out” of your ADHD? Discover how ADHD symptoms may change over time.
Three Signs You May Have Anxiety
Nicholas Balyint - 9/18/2023
Recognizing anxiety symptoms is vital. Physical signs, high-functioning behaviors, and persistent worry are three factors that indicate its presence.