How to Know if You Are Struggling with Depression

If you're feeling stuck in a cycle of sadness or finding it hard to enjoy the things you used to love, it might be time to consider if you have depression. As a board-certified psychiatric mental health nurse practitioner, Nicholas Balyint understands the unique challenges facing individuals who are living with this condition. At Nicholas Balyint, NP in Psychiatry, PLLC in Long Island City, NY, he works closely with each patient to develop coping strategies and treatments for depression. Let's explore some of the signs of depression and how this condition can impact your day-to-day life.

Depression is a serious condition that can impact almost every aspect of your physical and emotional well-being, affecting your ability to function in public or at home. For example, depression is linked to a higher risk of cardiovascular diseases, diabetes, and a weakened immune system. Individuals with depression may also experience disrupted sleep patterns, GI issues, or weight fluctuations. By seeking treatment for depression, you're not only looking after your mental health but your physical health as well.

While there are certain factors that might increase your risk of experiencing depression — including a family history of the condition, major life changes (like a break-up with your significant other), or certain medical conditions — it's important to remember that depression can affect almost anyone. Acknowledging this reality is a vital step toward fostering empathy, reducing stigma, and encouraging those impacted by depression to seek support. At Nicholas Balyint, NP in Psychiatry, PLLC, we recognize these truths, guiding our compassionate and individualized approach to treatment for depression.

One of the only ways to be sure whether or not you're living with depression is to schedule a consultation with a knowledgeable mental health professional. However, there are some common signs of depression to watch for if you're unsure:

• Feeling overwhelmingly sad, empty, or hopeless most of the day, nearly every day
• A noticeable disinterest or lack of enjoyment in all or most activities
• Significant changes in weight or appetite, either increasing or decreasing
• Alterations in sleep patterns, such as insomnia or excessive sleeping
• Energy loss or fatigue, making even small tasks seem exhausting
• Difficulties with thinking clearly, concentrating on tasks, or making decisions
• Feelings of worthlessness or excessive, inappropriate guilt
• Recurrent thoughts of death, suicidal ideation, or suicide attempts or plans

If these symptoms persist for more than two weeks and significantly impact your ability to function in daily life, it's crucial to seek professional evaluation and discuss potential treatment options for depression.

At Nicholas Balyint, NP in Psychiatry, PLLC, we take a tailored approach to depression treatment that combines counseling, medication, and lifestyle changes. Every patient's circumstances are different, which is why we offer a safe space to explore feelings, thoughts, and behaviors under the guidance of a team of trained professionals. During your consultation and throughout your treatment, we'll discuss your options and make adjustments as necessary to help you reshape your thoughts and manage your symptoms.

Reaching out for help can feel overwhelming, but it's a vital step toward recovery. If you or someone you know is struggling with depression, Nicholas Balyint, NP in Psychiatry, PLLC in Long Island City, NY is here to help. Our practice offers a supportive environment where you can explore treatment options tailored to your individual needs. Remember, taking the first step is a sign of strength. Let us support you on your journey toward better mental health.

Addressing depression is not just about managing symptoms but also about enhancing your overall quality of life. Contact our office today to schedule a consultation with Nicholas Balyint to get started.

*All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.

Our practice is located in Long Island City, NY and is currently serving patients throughout New York State in compliance with current state and federal guidelines.