Three Signs You May Have Anxiety

Have you ever felt overwhelmed by the chaos of life, even when everything appears to be in order? You're not alone. Anxiety is a condition many people grapple with, often in silence. Nicholas Balyint, a respected nurse practitioner in psychiatry based in Long Island City, NY, often encounters individuals unaware they're exhibiting signs of anxiety. Becoming familiar with these signs is the first step toward seeking help and feeling more like yourself again.

1. Subtle physical symptoms

Many times, the body exhibits subtle physical signs of anxiety even before an individual is conscious of any emotional distress. These can range from a rapid heartbeat or tightness in the chest to digestive issues. Other common physical symptoms include excessive sweating, trembling, and feelings of fatigue. Though these might be brushed off as signs of a bad day or not getting enough sleep, they can be indicators of underlying anxiety.

2. Behavioral changes and high-functioning anxiety symptoms

On the surface, individuals with high-functioning anxiety might appear to be thriving. They're often ambitious, detail-oriented, and achieve their goals. However, beneath that successful exterior, there's a constant inner turmoil. These individuals might be perfectionists, fearing any mistake might lead to disaster. Procrastination, avoiding social situations, or overplanning and overthinking can be tell-tale signs. While productivity and ambition are commendable, it's essential to differentiate between healthy drive and anxiety-driven behaviors.

3. Persistent worry and overthinking

Anxiety isn't just about feeling stressed out occasionally. It's about persistent, excessive worry over everyday situations. This worry often feels out of proportion to the actual event or situation. Overthinking, imagining the worst-case scenario, or having a general sense of impending doom are all cognitive signs of anxiety. The mental aspect of anxiety can be just as debilitating as the physical symptoms, and it's crucial to recognize when one's thought patterns have shifted toward the anxious spectrum.

Take the next step toward a healthier you

Realizing and acknowledging the presence of anxiety symptoms in one's life can be daunting. However, knowledge is power. Nicholas Balyint, a skilled nurse practitioner in psychiatry in Long Island City, NY, emphasizes that understanding these signs is the foundation for seeking help. If you recognize any of these symptoms in yourself or a loved one, remember there's no shame in reaching out. Seeking assistance is a testament to strength, not weakness. It's time to prioritize mental well-being.